Lasting longer in bed is something many people think about at some point in their lives. Whether it's because you want to increase your partner's pleasure or feel more in control, there are simple, natural ways to improve your stamina in bed. And no, it doesn’t require any fancy pills or complicated tricks. Let’s break it down in the most basic, understandable way so that anyone can follow these tips and see improvements.

1. Change Your Masturbation Habits

Let’s start with something most of us do — masturbation. The way you touch yourself can affect how long you last during sex. If you always rush to finish quickly, your body gets used to that speed. It can make it harder to last longer during real sex because your body thinks it needs to finish fast.

What can you do?
Try slowing down when you masturbate. Take your time, experiment with different strokes, and see how long you can go before climaxing. You could also try edging, where you bring yourself close to orgasm but then stop before finishing. This helps you learn better control over your body and your arousal.

2. Seek Professional Sexual Health Advice

Sometimes, if you feel you’re finishing too quickly, there might be an underlying medical reason behind it. There’s no shame in reaching out to a healthcare professional or a sex therapist for help. In India, we often hesitate to talk openly about sex, but trust me, these professionals are there to guide you, and you don’t have to feel embarrassed.

What can they do for you?
A doctor can help identify if there’s a physical issue, while a therapist can assist with any psychological factors like anxiety or stress. They might suggest certain exercises, lifestyle changes, or even prescribe treatment if needed.

3. Communicate for Anxiety Relief

A lot of people feel performance anxiety when they’re in bed, which can make them finish too quickly. The pressure to perform or thinking too much about lasting longer can actually make things worse. What can help is communicating with your partner about your worries.

Why is this important?
Talking openly with your partner about your concerns can reduce anxiety. Let them know how you feel and work together to make sex more enjoyable and relaxed for both of you. Sometimes, just knowing that your partner understands can ease a lot of the mental pressure you’re putting on yourself.

4. Drink Your Partner In

This might sound strange, but focusing on your partner — their body, their reactions, their pleasure — can help shift your mind away from your own arousal. When you’re too focused on yourself, it’s easy to get overstimulated and climax quickly.

How does this help?
By paying attention to your partner’s body, their breathing, and how they react to your touch, you’ll slow things down naturally. Plus, this makes the experience more enjoyable for both of you. Your partner will appreciate the attention, and you’ll feel more in control of your arousal.

5. Switch Positions and Mix Things Up

If you find yourself finishing too quickly in one position, try switching things up. Different positions can help you slow down or take the focus off your most sensitive areas. For example, positions that don’t put direct pressure on your penis, like spooning or side-by-side positions, can help you last longer.

What’s the benefit?
Changing positions frequently not only helps in lasting longer but also makes sex more interesting and fun for both you and your partner. You’ll keep things exciting, and it gives you both a chance to explore what feels best.

6. Practice Deep, Relaxed Breaths

One simple way to last longer during sex is to focus on your breathing. When you’re nearing orgasm, your breathing tends to become shallow and fast, which speeds up the process. Deep, slow breaths can help you stay relaxed and extend your time in bed.

How does this work?
Taking slow, deep breaths can help calm your body and mind. It reduces tension and keeps you from getting overstimulated too quickly. Try this the next time you’re about to climax — take a deep breath and focus on relaxing your muscles. This can help you regain control over your arousal and last longer.

The Bottom Line

Lasting longer in bed doesn’t have to be a big challenge. With a few simple changes to your habits, like taking your time when masturbating, seeking professional advice, communicating with your partner, and practicing deep breathing, you can see real improvements. Remember, it’s not just about how long you last but about enjoying the experience and making it fun for both you and your partner.

At the end of the day, the key to better sexual experiences is communication, relaxation, and learning what works best for you. You don’t need to stress or feel pressured; take things slow and work together with your partner to build more satisfying, enjoyable intimate moments.